Weigh In record (no journal entry) for 06 August 2013
|
174.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
1039 kcal
|
Fat: 43.74g | Prot: 71.02g | Carb: 87.79g.
Breakfast: 2% Fat Milk, TOPS Markets Corn on the Cob, Boiled Egg. Lunch: Tuna in Water (Canned), Grilled Chicken, White Bread. Dinner: Pork, White Rice, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Nut Cake, Nut Cake, Sargento Sharp Cheddar Snacks Cheese Sticks, Peach. more...
|
|
2518 kcal
|
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
run30miles's weight history
|