Weigh In record (no journal entry) for 10 September 2020
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1204 kcal
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Fat: 29.30g | Prot: 41.70g | Carb: 194.05g.
Lunch: Thomas' Hearty Grains English Muffins, Kroger Eggs (Large). Dinner: Cheese, Pasta with Vegetables. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Luigi's Real Italian Ice - Lemon (6 oz), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 3.5 lb a week
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alberman's weight history
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