Weigh In record (no journal entry) for 10 September 2020
|
124.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1171 kcal
|
Fat: 29.08g | Prot: 61.11g | Carb: 67.78g.
Breakfast: Egg White, Coffee, Egg, Watermelon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Grapes, turkey cilantro garlic meatballs, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. Dinner: Del Monte Cut Green Beans, Sargento Reduced Fat Pepper Jack Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Sauvignon Blanc Wine . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dulfig's weight history
|