Weigh In record (no journal entry) for 02 December 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2800 kcal
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Fat: 188.53g | Prot: 167.59g | Carb: 106.80g.
Breakfast: milk, coffee . Lunch: cheese, bacon, bread, butter, vegetable. Dinner: corn on the cob, pork sausage, beef brisket, Pulled Pork in Smoky BBQ Sauce. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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