Weigh In record (no journal entry) for 10 September 2020
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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984 kcal
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Fat: 28.30g | Prot: 66.72g | Carb: 112.52g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Arroz Parboilizado Cozido, Vapza Carne Seca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Pão Francês, Pita Bread Pão Sírio Integral, Heinz Maionese, Panelinha Fit Patinho Moído. Snacks/Other: Polenguinho Polenguinho Sabor Peito de Peru, Do Bem Chá Mate com Limão, Nutry N Protein Banana. more...
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losing 6.2 lb a week
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