Weigh In record (no journal entry) for 06 August 2013
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2077 kcal
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Fat: 72.66g | Prot: 70.33g | Carb: 299.44g.
Breakfast: Plums, Chicken Breast (Skin Not Eaten), Sweet Cherries, Bistro Crustini Philly-Style Steak and Cheese, Butter Pound Cake, Gala Apples, Greek Salad. Lunch: Plain Toffee, Cream (Half & Half), Sugar, Jelly Beans, Nacho Cheese, Toblerone. more...
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2214 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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