Weigh In record (no journal entry) for 06 August 2013
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2111 kcal
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Fat: 80.32g | Prot: 61.41g | Carb: 300.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Skippy Creamy Peanut Butter. Dinner: Fabulous Flats Tandoori NAAN whole grain , Amy's Indian Mattar Paneer. Snacks/Other: Planters Cocktail Peanuts, Kellogg's Raisin Bran , Organic Valley Organic Reduced Fat 2% Milk, M&M's Milk Chocolate M&M's, Twizzlers Cherry Pull 'N Peel, Nabisco Chips Ahoy! Original, Twizzlers Cherry Pull 'N Peel. more...
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steady weight
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