Weigh In record (no journal entry) for 02 December 2010
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1137 kcal
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Fat: 60.07g | Prot: 47.44g | Carb: 111.59g.
Breakfast: Scrambled Egg, Double Fiber English Muffins. Lunch: Light Garlic & Herb Cheese Wedges, Apples, Romaine, Tuna in Water (Canned), Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Chili with Beans (Canned), Green Snap Beans (Drained Solids, Canned), Bun-Length Hot Dog Wieners. Snacks/Other: Ruffles Original, Clam Dip, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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1494 kcal
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Activities & Exercise:
eliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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