Weigh In record (no journal entry) for 06 August 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2957 kcal
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Fat: 122.09g | Prot: 149.09g | Carb: 241.21g.
Breakfast: Quiznos Bacon with Cheddar Cheese Sandwich. Lunch: Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad. Dinner: Chimay Cinq Cents Trappistes Ale, Baked or Broiled Fish, Spaghetti/Marinara Pasta Sauce, Spaghetti, Beer, Olive Oil, Panera Bread Artisan French Baguette, Whole Milk Mozzarella Cheese, Steamed or Boiled Calamari. more...
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losing 3.2 lb a week
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