Weigh In record (no journal entry) for 06 August 2013
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2347 kcal
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Fat: 96.39g | Prot: 141.83g | Carb: 239.86g.
Breakfast: egg, olive oil, trader joes muesli, milk, trader joes greek yogurt, strawberries, apple. Lunch: zucchini, Smoked Turkey Breast, cheddar, Artisan Mini Ciabatta Bread. Snacks/Other: trader joes pesto, builders bar, avocado. more...
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2556 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 5.6 lb a week
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