Stieg's Journal, 06 August 2013

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 36.65g | Prot: 76.57g | Carb: 336.80g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas, Blueberries, Strawberries. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken, Bananas. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Cabernet Sauvignon Wine. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2700 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...