Weigh In record (no journal entry) for 29 January 2009
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113.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2009:
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1166 kcal
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Fat: 38.38g | Prot: 55.51g | Carb: 161.42g.
Breakfast: soy milk, coffee, strawberry, sandwich thin, low sugar preserves, Omega Natural Peanut Butter. Lunch: egg substitute, orange, sandwich thin, cheddar cheese, avocado. Dinner: potato baked, fat free thousand island, mixed greens, tomato, Original Chik'n Tenders. more...
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1474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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