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On the right track again
And I'm mentally there too!
Lets do this...one day at a time!
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1250 kcal
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Fat: 11.38g | Prot: 23.15g | Carb: 272.19g.
Breakfast: Popsicle Big Stick, Kiwi Fruit, Domino Sugar Light, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Blueberries. Lunch: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Watermelon, Orange Leaf Pineapple Frozen Yogurt. Snacks/Other: Saltine Crackers, Orange Leaf Coconut Frozen Yogurt, Watermelon. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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