Weigh In record (no journal entry) for 06 August 2013
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145.0 lb
Lost so far: 12.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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640 kcal
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Fat: 30.25g | Prot: 20.14g | Carb: 83.02g.
Breakfast: Zucchini, Celery. Lunch: Avocados, Extra Virgin Olive Oil, Balsamic Vinegar, Trader Joe's Artichoke Hearts, Arugula Lettuce, Cos or Romaine Lettuce. Dinner: White Potatoes (Flesh and Skin), Broccoli, Zucchini. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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