Weigh In record (no journal entry) for 06 August 2013
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174.8 lb
Lost so far: 18.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1612 kcal
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Fat: 47.23g | Prot: 72.36g | Carb: 248.06g.
Lunch: Taco Bell Soft Taco - Crispy Potato, Taco Bell Black Bean Burrito. Dinner: Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Apples, Pepsi Pepsi Cola - Single Can. more...
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gaining 21.0 lb a week
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