Weigh In record (no journal entry) for 06 August 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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476 kcal
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Fat: 20.22g | Prot: 14.71g | Carb: 58.23g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Larabar Cherry Cobbler (Larabar). Lunch: Coffee-Mate Original Powder Creamer, pacific roasted red pepper and tomatoe soup, Coffee. more...
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losing 7.0 lb a week
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