monkeybusiness7's Journal, 06 August 2013

138.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 121.56g | Prot: 212.41g | Carb: 333.83g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, santa fe tortilla company Tortilla, 1% Fat Milk, Kretschmer Wheat Germ, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oroweat Sandwich Thins - 100% Whole Wheat, Cinnamon , Instant Oatmeal, Dunkin' Donuts Coffee, Egg White , Egg, Oscar Mayer Turkey Bacon, Yoplait Original 99% Fat Free Strawberry Yogurt, natures bounty FISH OIL 1000MG . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Publix Green Bell Pepper, Publix Red Bell Pepper, Carrots , Fred Meyer Lite Ranch, Baby Spinach, Boca Original Vegan With Soy Protein Meatless Burgers, American Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa. Dinner: California Avocados, Rosarita Fat Free Refried Beans, Red Onions, Foster Farms Lean Ground Turkey. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Kroger Mint Chocolate Chip Ice Cream, Kroger Deluxe Frozen Yogurt Peach, Body Fortress Super Advanced Whey Protein - Strawberry, Crisco All Natural Pure Canola Oil, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2763 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...