Weigh In record (no journal entry) for 06 August 2013
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1764 kcal
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Fat: 65.59g | Prot: 59.93g | Carb: 237.02g.
Breakfast: Corn Chex, Kellog all bran muffin, Milk (Nonfat), Orange Juice, Blueberries. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Seasoned Croutons, Fit & Active Light Reduced Fat Poppyseed Dressing. Dinner: Tortellini Pasta with Cheese Filling, Beef Sloppy Joe (No Bun). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream, Eat'n Park Hot Fudge Sundae. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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