Weigh In record (no journal entry) for 06 August 2013
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219.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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396 kcal
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Fat: 14.57g | Prot: 40.59g | Carb: 23.34g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Cinnamon , Bariatric Advantage Multi Vitamin, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, All Whites 100% Liquid Egg Whites. more...
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losing 1.4 lb a week
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