Weigh In record (no journal entry) for 06 August 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1709 kcal
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Fat: 43.33g | Prot: 31.72g | Carb: 142.09g.
Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Watermelon. Dinner: American Cheese, Butter (Salted), Grilled Cheese Sandwich. Snacks/Other: Pretzel Rods, Light Beer (Bottle), Cucumber Salad with Creamy Dressing, Coors Light Beer (Bottle). more...
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2809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 57 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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