Weigh In record (no journal entry) for 06 August 2013
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1405 kcal
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Fat: 34.53g | Prot: 79.61g | Carb: 192.08g.
Breakfast: Iogurte Desnatado com Polpa de Morango. Lunch: Cappuccino Tradicional, Croissant, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Suco de Abacaxi sem Açúcar, Macarrão Integral Farfalle, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Gomets Gomas Sortidas, Mix My Bar (André), Batata Pringles, Amendoim, Iogurte Grego Zero. more...
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2446 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 3 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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