moemike's Journal, 09 September 2020

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 89.47g | Prot: 81.53g | Carb: 140.38g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Red's Steak & Rice Bowl , Evol Chicken Enchilada Bake. Dinner: Fried Egg, Amy's Enchilada Roasted Poblano. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3344 kcal

Activities & Exercise: Standing - 10 hours and 35 minutes, Sitting - 6 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...