rileytpacheco's Journal, 02 December 2010

Thanksgiving has passed. Time to get serious.
318.5 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed poorly.

Diet Calendar Entries for 02 December 2010:
2399 kcal Fat: 71.04g | Prot: 127.46g | Carb: 296.03g.   Breakfast: Coconut Creme, Frozen Raspberries, Dannon All Natural Lowfat Yogurt - Vanilla, Steel Cut Oatmeal. Dinner: French Dip Au Jus Sauce, Carving Board Roast Beef, Seattle International Marketplace French Sandwich Rolls, Swiss Cheese Singles. Snacks/Other: Pickled Asparagus Spears, Very Green Juice Blend, Oscar Mayer Fully Cooked Bacon, Beef & Cheddar Rolled Tacos, Greek Style Nonfat Yogurt - Vanilla, Edamame, Diet Rockstar Energy Drink (Large Can), Genova Pesto, Turkey Pastrami, Tandoori Naan. more...
4757 kcal Activities & Exercise: Custom Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
gaining 2.3 lb a week

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