Weigh In record (no journal entry) for 06 August 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3066 kcal
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Fat: 150.03g | Prot: 97.06g | Carb: 331.93g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Hans Freitag Noblesse Noir, Beef Tender Steak & Brocolli, Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Cantaloupe Melons, Blueberries. Dinner: Bob's Red Mill Nutritional Food Yeast, Priano Fusilli, Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Hans Freitag Noblesse Noir, NatureMade Energy Chew NatureMade, Annie's Homegrown Organic Snack Mix Pizza, Blue Bunny Fudge Twirl Ice Cream. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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