Weigh In record (no journal entry) for 02 December 2010
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1737 kcal
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Fat: 78.50g | Prot: 124.63g | Carb: 130.90g.
Breakfast: plain instant oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds), Special K Bar Vanilla Crisp. Lunch: loaded potato soup, chicken strips. Dinner: Chicken Breast Cutlets, Fancy Shredded Mexican Blend Cheese, Tortilla, Egg White. Snacks/Other: Premium Original Saltine Crackers. more...
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losing 3.5 lb a week
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