Weigh In record (no journal entry) for 09 September 2020
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2200 kcal
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Fat: 60.17g | Prot: 108.23g | Carb: 161.85g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Cherry Tomatoes, Green Giant Mashed Cauliflower , Easy Pesto Chicken Bake. Dinner: Cooking Light Peanut Butter-Banana Bread, Bell Peppers, Carrots, Celery, Easy Pesto Chicken Bake, Cherry Tomatoes. Snacks/Other: York Peppermint Pattie (17g), Lagunitas Lagunitas IPA. more...
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losing 2.8 lb a week
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