Weigh In record (no journal entry) for 09 September 2020
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420.8 lb
Lost so far: 56.2 lb.
Still to go: 220.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1513 kcal
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Fat: 59.64g | Prot: 50.85g | Carb: 192.43g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Brown Sugar, International Delight Irish Creme Coffee Creamer. Lunch: Lay's Classic BLT Potato Chips, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Lucerne Large Curd Cottage Cheese. more...
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losing 3.4 lb a week
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