tiffgigi's Journal, 06 August 2013

165.3 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 41.01g | Prot: 128.62g | Carb: 248.61g.   Breakfast: Blueberries, Strawberries, Flaxseed Oil, 1% Fat Milk, Bananas, Kellogg's Special K Original Cereal, Kellogg's All-Bran Plus, Cheerios. Lunch: Tofu (Fuyu) (Salted and Fermented), Baby Carrots, Broccoli, Baked or Broiled Fish, White Rice. Dinner: Spinach, White Rice, Chicken Meat (Roasting, Roasted, Cooked), Cooked Octopus, Chinese Cabbage (Bok-Choy, Pak-Choi), Deep Fried Soybean Curd. Snacks/Other: Sponge Cake, Apples. more...

2170 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 55 minutes. more...