Weigh In record (no journal entry) for 09 September 2020
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200.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1330 kcal
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Fat: 37.53g | Prot: 42.11g | Carb: 201.02g.
Lunch: Sour Cucumber Pickle (Low Sodium) , Ground Beef (90% Lean / 10% Fat) . Dinner: Cheese, Pasta with Vegetables. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Luigi's Real Italian Ice - Lemon (6 oz), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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alberman's weight history
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