Horst's Journal, 02 December 2010

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Weigh In record (no journal entry) for 02 December 2010

195.6 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:

2376 kcal

Fat: 78.30g | Prot: 122.00g | Carb: 246.04g. Breakfast: Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Bananas , Milk, Cereal. Lunch: Thai Cashew Chicken. Dinner: Genuine Draft Beer, Gouda Cheese , Flatbread Light Original, Zinfandel Wine . more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Horst's Journal, 02 December 2010

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