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BS 108
Temp 95.9
O2 96, 72p
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1219 kcal
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Fat: 70.82g | Prot: 99.88g | Carb: 39.48g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Lunch: Marketside Jalapeno Artichoke Dip, Whisps Parmesan Cheese Crisps, Cauliflower, Kroger Cooked Ham, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Onions, Bacon, Kraft American Cheese Slice, Vlasic Old Fashioned Sauerkraut, Garden Cuts Green Leaf Lettuce, Tomatoes, Wal-Mart Ground Beef Chuck 80/20, Parkview Smoked Brats, Boar's Head Bratwurst. Snacks/Other: Gold Emblem Abound Dry Roasted Sea Salt Edamame. more...
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steady weight
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