Weigh In record (no journal entry) for 09 September 2020
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198.6 lb
Lost so far: 4.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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829 kcal
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Fat: 24.73g | Prot: 58.12g | Carb: 90.85g.
Breakfast: Pão de Leite, Aviação Manteiga com Sal. Lunch: Vapza Carne Seca, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Wickbold Pão do Forno Grãos Ancestrais, Panelinha Fit Patinho Moído, Heinz Maionese. Snacks/Other: Kobber Fruta de Bolso Laranja e Acerola. more...
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losing 6.2 lb a week
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