tersjay's Journal, 02 December 2010

136.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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337 kcal

Fat: 6.62g | Prot: 10.65g | Carb: 61.51g.   Breakfast: Bananas, Red Delicious Apples. Lunch: Diet Coke (Can), Light Cheese Heads String Cheese Sticks, Right Bites Fudge Grahams. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, cybex - 40 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...