Weigh In record (no journal entry) for 06 August 2013
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2548 kcal
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Fat: 134.45g | Prot: 101.15g | Carb: 219.83g.
Breakfast: Salami, Vitareform Aktiv, Weltmeisterbrötchen, Kaffee, Süßstoff Tabletten, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Ristorante Pizza Salame Mozzarella Pesto. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Pflanzencreme, Lachsschinken, Omelett oder Rührei. Snacks/Other: Fettarmer Joghurt Vanille, Waffel, Waffel, Waffel, Waffel, Waffel, Waffel. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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