Weigh In record (no journal entry) for 02 December 2010
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184.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1479 kcal
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Fat: 83.73g | Prot: 58.05g | Carb: 133.94g.
Breakfast: Unsweetened Iced Tea. Lunch: nature valley peanut butter granola bar, bagel crisps, chex mix, iced tea. Dinner: Chicken Nuggets, Fried Okra, Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Colby Jack Cheese, Boiled Egg, Tomatoes. Snacks/Other: Velveeta Cheese Slices, Hard Boiled Egg, Pickles, smoked almonds. more...
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3001 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Music playing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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