Weigh In record (no journal entry) for 31 July 2013
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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927 kcal
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Fat: 30.98g | Prot: 55.06g | Carb: 118.38g.
Breakfast: Tuna in Water (Canned), Mushrooms, Extra Firm Silken Tofu, TOPS Markets Corn on the Cob. Lunch: Stash Earl Grey Black Tea, Kroger Japanese Seaweed Salad (Wakame). Dinner: Lite Firm Silken Tofu, Turkey Breast Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cookie, White Rice, Coffee with Milk, Pineapple. more...
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3071 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 45 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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