Weigh In record (no journal entry) for 05 August 2013
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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717 kcal
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Fat: 45.77g | Prot: 56.95g | Carb: 22.84g.
Breakfast: Extra Virgin Olive Oil, Cauliflower, Vinaigrette Dressing, Glory Foods Mixed Greens, Salmon, Stop & Shop Pluot, Costa Vida Cotija Cheese, Egg. more...
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losing 1.0 lb a week
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hstansbury's weight history
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