| October 2021 |
| Mon 11th: |
1912 *
|
106%
|
fat: 113.99g |
| |
protein: 70.72g |
| |
carbs: 164.36g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
1054 *
|
59%
|
fat: 61.99g |
| |
protein: 25.12g |
| |
carbs: 106.33g |
|
-
|
-
|
| Tue 21st: |
1477 *
|
82%
|
fat: 91.05g |
| |
protein: 48.35g |
| |
carbs: 134.01g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
607 *
|
34%
|
fat: 37.07g |
| |
protein: 26.60g |
| |
carbs: 43.11g |
|
-
|
-
|
| Tue 23rd: |
876 *
|
49%
|
fat: 53.65g |
| |
protein: 35.72g |
| |
carbs: 63.40g |
|
-
|
-
|
| Tue 9th: |
1087 *
|
60%
|
fat: 82.06g |
| |
protein: 44.98g |
| |
carbs: 49.21g |
|
-
|
-
|
| Wed 3rd: |
923 *
|
51%
|
fat: 67.02g |
| |
protein: 37.95g |
| |
carbs: 48.85g |
|
-
|
-
|
| Tue 2nd: |
973 *
|
54%
|
fat: 72.49g |
| |
protein: 37.98g |
| |
carbs: 43.82g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
1350 *
|
75%
|
fat: 100.33g |
| |
protein: 51.03g |
| |
carbs: 72.91g |
|
-
|
-
|
| Mon 15th: |
974 *
|
54%
|
fat: 54.13g |
| |
protein: 39.51g |
| |
carbs: 81.54g |
|
-
|
-
|
| Tue 9th: |
1212 *
|
67%
|
fat: 63.58g |
| |
protein: 51.98g |
| |
carbs: 119.69g |
|
-
|
-
|
| Mon 8th: |
1117 *
|
62%
|
fat: 58.25g |
| |
protein: 38.04g |
| |
carbs: 112.47g |
|
-
|
-
|
| Tue 2nd: |
1188 *
|
66%
|
fat: 71.34g |
| |
protein: 43.38g |
| |
carbs: 95.93g |
|
-
|
-
|
| Mon 1st: |
1248 *
|
69%
|
fat: 63.67g |
| |
protein: 45.64g |
| |
carbs: 128.09g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1155 *
|
64%
|
fat: 32.71g |
| |
protein: 35.51g |
| |
carbs: 175.96g |
|
-
|
-
|
| Thu 28th: |
1248 *
|
69%
|
fat: 76.12g |
| |
protein: 50.51g |
| |
carbs: 92.22g |
|
-
|
-
|
| Tue 26th: |
1193 *
|
66%
|
fat: 72.97g |
| |
protein: 48.57g |
| |
carbs: 89.62g |
|
-
|
-
|
| Sat 23rd: |
1091 *
|
61%
|
fat: 48.78g |
| |
protein: 42.22g |
| |
carbs: 111.36g |
|
-
|
-
|
| Thu 21st: |
529 *
|
29%
|
fat: 36.42g |
| |
protein: 22.27g |
| |
carbs: 27.26g |
|
-
|
-
|
| Tue 19th: |
1126 *
|
63%
|
fat: 72.78g |
| |
protein: 48.38g |
| |
carbs: 62.00g |
|
-
|
-
|
