Weigh In record (no journal entry) for 05 August 2013
|
200.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
687 kcal
|
Fat: 31.16g | Prot: 24.01g | Carb: 88.06g.
Breakfast: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Water, Fruit Smoothie Drink. Lunch: Dasani Bottled Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Wheat or Cracked Wheat English Muffin with Raisins, Jif Extra Crunchy Peanut Butter. Snacks/Other: Tap Water, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yankie16's weight history
|