Weigh In record (no journal entry) for 02 December 2010
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1683 kcal
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Fat: 43.23g | Prot: 128.72g | Carb: 194.58g.
Breakfast: super quad protein, Butter (Salted), White Dinner Rolls, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Refried Beans, Pork Chop, Corn Tortillas. Dinner: Turkey Meat (Cooked, Roasted), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Anaheim Chile. Snacks/Other: Graham Crackers, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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3267 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Circuit Training - 35 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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