Weigh In record (no journal entry) for 05 August 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2945 kcal
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Fat: 65.54g | Prot: 114.61g | Carb: 275.01g.
Breakfast: jimmy dean Jimmy Dean jimmy dean French toast griddlers, Chobani Chobani Almond Coco Loco. Lunch: Lean Pockets Lean Pockets Grilled Chicken Parmesan Calzones, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Green Giant Healthy Vision Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Onions , Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2915 kcal
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Activities & Exercise:
Standing - 10 hours and 40 minutes, Sitting - 5 hours and 10 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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