davedaviswh3's Journal, 02 December 2010

215.8 lb Lost so far: 7.5 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 44.05g | Prot: 72.84g | Carb: 160.85g.   Breakfast: Sweeteners (Saccharin) , Pumpkin Butter, Coffee (Brewed From Grounds), Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Syntha-6 Protein Powder , Ensure High Protein - Homemade Vanilla. Snacks/Other: Pick-Me-Up Hot Cocoa Mix, York Peppermint Pattie (Mini Size). more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...