Weigh In record (no journal entry) for 05 August 2013
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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988 kcal
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Fat: 53.68g | Prot: 111.14g | Carb: 14.28g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Baby Spinach. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Salmon. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Meijer Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Extra Virgin Olive Oil. more...
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losing 0.1 lb a week
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