Weigh In record (no journal entry) for 05 August 2013
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203.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1643 kcal
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Fat: 60.50g | Prot: 82.48g | Carb: 178.24g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Part Skim Mozzarella Cheese, Four Cheese Penne with Prosciutto. Dinner: Provolone Cheese Slices, Parmesan Cheese (Grated), Au Jus Gravy, Roast Beef Deli Slices, Crescent Rolls, Cooked Cauliflower (Fat Added in Cooking), Summer Shandy. Snacks/Other: Milk (Nonfat), Frosted Shredded Wheat, Apples. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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