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PBenkert
Journal
05 Aug 13
PBenkert's Journal, 05 August 2013
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280.8 lb
Lost so far:
27.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1035 kcal
Fat: 21.90g | Prot: 71.51g | Carb: 139.39g.
Breakfast:
96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Plain Baked Potato, Chili (Large), Plums.
Dinner:
Valley Fresh Steamers Garden Vegetable Medley, Seasoned Steamers Backyard Grilled Potatoes, 96% Fat Free Tavern Sliced Ham Water Added.
Snacks/Other:
Blueberries, Strawberries.
more...
3170 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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