Weigh In record (no journal entry) for 05 August 2013
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287.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1919 kcal
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Fat: 52.39g | Prot: 177.09g | Carb: 188.87g.
Breakfast: Trader Joe's Steelcut Oatmeal, Truvia Truvia Sugar Substitute, Coffee. Lunch: C2O Pure Coconut Water, Pineapple , Gaspari Nutrition Myofusion, Chiquita Banana. Dinner: Kraft Light Parmesan Asiago Balsamic Vinaigrette, Fresh Express Romaine Salad, Sargento Classic Mexican 4 Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gaspari Nutrition MyoFusion - Milk Chocolate, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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3663 kcal
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Activities & Exercise:
Cross Ramp - 22 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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