monkeybusiness7's Journal, 05 August 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 57.10g | Prot: 169.41g | Carb: 291.79g.   Breakfast: 1% Fat Milk, natures bounty FISH OIL 1000MG , Yoplait Original 99% Fat Free Strawberry Yogurt, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee. Lunch: Nature's Earthly Choice Organic Quinoa, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Pork Loin (Tenderloin) , Minute Instant Whole Grain Brown Rice, Black Beans (Canned). Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate, Carlo Rossi Sangria, Nabisco Nilla Wafers Reduced Fat, Kraft Cool Whip Fat Free, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice. more...

2567 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 6 hours, Weight Training (moderate) - 30 minutes. more...