Weigh In record (no journal entry) for 02 December 2010
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1387 kcal
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Fat: 4.40g | Prot: 24.89g | Carb: 333.23g.
Breakfast: Apples, Cheerios, CocoPop Multigrain Cakes, Granny Smith Apple. Lunch: banana, Salsa, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables. Dinner: 100% Natural Solid Pack Pumpkin, Butternut Winter Squash. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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