Weigh In record (no journal entry) for 02 December 2010
|
226.4 lb
Lost so far: 25.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
1718 kcal
|
Fat: 17.60g | Prot: 180.80g | Carb: 198.40g.
Breakfast: Prostar 100% Whey Protein. Lunch: ISO-MRP. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winchan's weight history
|