moemike's Journal, 08 September 2020

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

2665 kcal

Fat: 112.80g | Prot: 72.88g | Carb: 186.32g.   Breakfast: Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Bratwurst, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3235 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...